24 Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 25 Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 26 So I do not run aimlessly; I do not box as one beating the air. 27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. (1 Corinthians 9:24 – 27, English Standard Version)
Theme: The Wisdom of Discipline
Context:
Many thanks to those who shared their answer to the questions yesterday!
Today we turn to the “what” in our frame. Just as Paul’s motivation (his why) is clear, so too are his actions and directives (his what). Paul uses the sporting metaphors to demand specific action. It is worth thinking about why he makes the demand he does.
Questions:
- What action does Paul demand and why do you believe he picks this action?
- Can you think of another Scripture passage that uses similar sporting analogies?
Please share your answers on the blog.

March 6, 2025 at 6:51 am
Like a theme throughout Paul’s life, live on mission, live with Purpose and Live for the prize.
Run well! Finish Well, Receive Well done!
Start with the End in mind. Do whatever is necessary to finish well and receive the Prize. Don’t live aimlessly, dont live carelessly! It will cost us in the end.
“I have fought the good fight, I have finished the race, I have kept the faith. Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing.”
II Timothy 4:7-8 NKJV
https://bible.com/bible/114/2ti.4.7-8.NKJV
March 6, 2025 at 6:52 am
He demands that you do not run aimlessly. Discipline the body with self control.
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw of everything that hinders and the sin that so easily entangles. And let us run with perseverance, the race marked out for us, fixing our eyed on Jesus, the pioneer and perfecter of faith .”
Hebrews 12:1-2
March 6, 2025 at 6:52 am
Paul demands that we “run”. He knows in order to win it will take great effort and running shows urgency and demand effort and dedication. Hebrews 12:1. Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us,
March 6, 2025 at 7:01 am
Paul says to run. He may have picked running because it is an individual activity that can be done in community. When you run you are wholly occupied.
Let us run with endurance the race that is set before us” (Heb. 12:1)
March 6, 2025 at 7:16 am
Paul talks about the importance of us disciplining our bodies and keeping it under control because “athletes exercise self control in all things.” He picks this action because he wants us to display the fruit of the Spirit (self control) which helps us to note the importance of walking in the Spirit which requires us to depend/rely on the Holy Spirit.
“Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us” (Hebrews 12:1)
March 6, 2025 at 8:59 am
Paul asks that we run in order to win a prize. He may have chosen running since it was one of the popular sport during his time.
In 2 Timothy, Paul talks about fighting the good fight, finishing the race, and keeping the faith.
March 6, 2025 at 8:59 am
I think Paul uses the analogy of running a race because it has a start – when one becomes born again, and an end – death. There is a set course for this race and any deviation of course takes you out of the race or results in a waste of valuable time and energy finding one’s way back into the race or even getting lost completely. Running takes effort, training, discipline and intentionality. This is a given. Any promise to the contrary or short cut to win the prize should be treated as a red flag. Paul recognizes that he is his own worst enemy (as a runner I can relate), and therefore he is very intentional and mindful to remain focused on the race and disciplined in his life’s activities and choices in order to be the best athlete possible for the race of life in Christ. As mentioned above, the encouragement and support of fellow runners is invaluable – to help keeping one accountable, staying on the course, cheering and pulling one on and even carrying one when one’s legs succumb to exhaustion.
March 6, 2025 at 11:35 am
Running is continuous action which can represent the ongoing journey of building a strong relationship with God and the self discipline that is required. By using ‘running’ in this passage, Paul is able to appeal to his audience given the popularity of sports at the time.
”but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.“ Isaiah 40:31 NIV
March 6, 2025 at 7:54 pm
The action that Paul demand is Christians “running in such a way that they may obtain it.”
Urging believers to live an intentional disciplined life, and live in their faith with self-control, purpose and determination
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”“Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.”
Hebrews 12:1-2 NIV
March 6, 2025 at 9:37 pm
As almost all the replies have indicated, Paul’s “what” is certainly running. In addition to the excellent reasons already provided for Paul using the running metaphor, I wonder if Paul selected running because he doesn’t expect us to be spectators. Here is one more verse where Paul uses the running metaphor: “You were running a good race. Who cut in on you to keep you from obeying the truth?” (Galatians 5:7, NIV)
March 6, 2025 at 9:52 pm
Exercise control or mastery over the body. Paul used this analogy because his hearers were accustomed to athletic competitions. An athlete if he was to perform at his best would need to train his body to get fit.
2 Timothy 4:7-8, “I have fought a good fight, I have finished my course, I have kept the faith hence, for there’s laid up for me a crown of righteousness,”